Please visit any of these sites as additional resources to help meet your goals:


Total Energy Expenditure

This very precise metabolic calculator, calculates your resting metabolic rate and your total energy consumption in calories. This is a useful tool for weight loss and it allows you to estimate the amount of calories you require for energy balance. If you eat less than this, you will lose weight.

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The Calorie Calculator can be used to estimate the calories you need to consume each day. This calculator can also provide some simple guideline if you want to gain or lose weight.

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Track your foods and physical activities by creating a personalized profile just for you.

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A great farm and source for healthy free range raised cattle with all the benefits of free range meat that include higher levels of CLA and omega-3 sthan conventionally raised cattle. This site has a variety of options for healthy snacks, produce, dairy and so much more.

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