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Summer is ALMOST here and that means getting in better shape for those beautiful days you will spend at the beach! Trying a structured and guided workout plan will be your best bet to help get you there. Its REFER

Lake Forest Boot Camp

Get in shape ‘Boot Camp Style’! Experience high intensity full-body workouts that will improve your aerobic capacity, increase your metabolism, increase your flexibility and get you to a healthier and stronger YOU!

Personal Training

Wellness is an active process of becoming aware of and learning to make healthy choices. Wellness means more than simply not being ill; it focuses on keeping the body in good condition so it runs more efficiently for longer periods

“I just started the Get Off Your Booty Camp class with Maryam and it is killer! I've never done a bootcamp class as they've always seemed so intimidating. Maryam has made my first experience a great one! She's friendly, knowledgeable, caring, very encouraging and motivates you to go beyond your limits in a safe and efficient way. I highly recommend Maryam to anyone who wants a great challenging workout - for beginners to advanced levels.” Susan, Trabucco Canyon CA.

“Having the opportunity to work with Maryam for a year now has been amazing! I started wanting to regain my strength after having 2 kids and of course losing some weight. I couldn't even run across the grass field on the first day I met Maryam in our boot camp class. Now I can lift a 25lb kettlebell, fit into clothes I couldn't a year ago, and learned more about my body and how to take care of it. Maryam gives great advice, and feedback if I feel anything is wrong with my body. I'm pretty aware when something is wrong but don't always know. That's where she fits into my life perfectly. The boot camp is not a typical boot camp where someone might feel like they can't keep up or he/she is pushed too much. Maryam gives us options to modify but still encourages us to push ourselves beyond what we think we can do, because we can. It's all in the mind!! I would encourage anyone to join Maryam in her personal training or bootcamp classes! You won't be disappointed.” Prathima, Irvine CA.

“I began Get off your Booty Camp with Maryam in March 2017. For years I had been searching for the “right” exercise program for me and quite frankly had not had much luck. My neighbor and I signed up for the Lake Forest class and I was immediately drawn to Maryam’s vibrant and energetic personality. She immediately took me under her wing and showed a sincere interest in my health and exercise journey. Though she challenged me, and continues to, it feels great. Maryam introduced me to better nutritional choices and a challenge which has been a life changer. My husband and I started the nutrition challenge and we were enjoying the benefits so much that even after all this time, we are still on the plan. I lost seven pounds and several inches while my husband lost 25 pounds and is no longer snoring-yea! Maryam is my go to when it comes to exercise and nutrition. Maryam goes above what a normal bootcamp instructor does and takes the time to check in and genuinely cares about her bootcampers. I love Maryam as a person and her class and knowledge has been a welcomed addition in my life. After six months, Maryam continues to challenge me physically and I continue to look forward to my Tuesday and Thursday evening class.” Tanya, Lake Forest CA.

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